In order to gain entry into Tanzania, a validated yellow fever International
Certificate of Vaccination is required. The CDC has a
page
detailing this requirement. In addition, I was given shots for typhoid
fever, hepatitis C, tetanus, and rabies. I was also prescribed Mefloquine
(brand name Lariam) for
malaria,
fluoroquinolones (Cipro) for
diarrhea,
antibiotic eye drops for eye infections, and I also brought advil, and
acetazolamide (Diamox) for altitude.
Diamox controls fluid secretion, and is typically used to treat glaucoma.
It's considered to be a sulfa drug, so if you're allergic to sulfa, you
probably shouldn't take it. Diamox's side effects are listed as: change
in taste, diarrhea, increase in amount or frequency of urination, loss
of appetite, nausea, ringing in the ears, tingling or pins and needles
in hands or feet, vomiting... and, (more rare): anemia, black or bloody
stools, blood in urine, confusion, convulsions, drowsiness, fever, hives,
liver dysfunction, nearsightedness, paralysis, rash, sensitivity to light,
severe allergic reaction, skin peeling (!).
It sounds like a crazy drug, but in practice, I only noticed an increase
in breathing rate and deepness, an increase in the amount and frequency
of urination, a loss of appetite, and tingling and pins and needles in
my hands and feet. It made me feel strange -- like I was slightly out
of breath all the time, except that I didn't feel like it was from oxygen
starvation.
Mefloquine is taken weekly, and has the following side effects: nausea,
dizziness, difficulty sleeping, and vivid dreams. I experienced all of
these up on the mountain, and had vivid dreams and nausea as soon as I
started taking it (a week before the trip).
It's strange, because the side effects of extreme altitude are commonly
listed as: headaches, hyperventilation, shortness of breath during exertion,
increased urination, irregular breathing patterns at night, and insomnia.
Symptoms of Acute Mountain Sickness (AMS) include loss of appetite, nausea,
or vomiting, fatigue or weakness, dizziness or light-headedness, difficulty
sleeping, confusion, and staggering gait.
See a trend here? Between the altitude, Lariam, and Diamox, I
was worried that I wouldn't be able to properly diagnose AMS if I had
nausea and started throwing up. But, you can pretty much expect to have
mild-to-severe headaches, shortness of breath during exertion, hyperventilation,
loss of appetite, and insomnia. Everyone in our group exhibited all of
those symptoms, but they became less severe as the days went on because
we acclimitized at 4000 meters for three nights. By the evening of our
summit ascent, I felt fantastic (i.e. healthy), and only was exhibiting
loss of appetite, and shortness of breath during exertion.
I timed taking Mefloquine with my climb so I didn't have to take it while
I was actually on the mountain. For the 7-day Machame route climb, this
means that I took one dose the the evening before the climb, and one on
the evening after the descent.
My Diamox prescription recommended that I should take 500mg, twice a
day, for no more than four days (two days before being at altitude, and
two days at altitude). I took 250mg of Diamox, twice a day, starting the
evening of the second day of the climb. I continued taking it until the
evening of the final summit ascent on day 6. When I returned from the
mountain, I had residual tingling in my extremites and in my back, just
to the left of my spine. I'm not sure if the tingling in my back was a
result of Diamox, or something else. [
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